Running is the key to increase your metabolism and burn fat faster. Moreover, high-intensity cardio such as running burns a greater number of calories in a short time. For example, 25 minutes of running can burn 300 calories. Isn’t that great? If you just started your journey and looking for the best exercise to lose weight, then start with running and gradually increase the intensity as well as the duration of your workouts.
Moreover, other core exercises to lose belly fat are abs workout. This workout circuit also incorporates the following exercises to lose belly fat in 1 week:
1. Assisted Reverse side sit-up: Start with lying your body on the left side, resting most of the body weight on the left hip. Keep the legs in the air at a 45-degree angle. You can place your left forearm on the floor, for the support. Bend your knees as you bring them towards your chest and lift your chest to meet them. Lower your back to start. Repeat 15 reps on each side. It is the most effective and best exercise to lose weight, specially the belly fat.
2. Leg Raise and Reach Clap: Start by lying on your back with legs lifted in the air at about 45-degree angle. Keep your arms by the side, pressing into the mat. Without letting your lower back lift off the floor, raise your legs to the hip level. At the same time, curl your upper body off the floor by bringing your hands to clap behind the knees. Please return to the starting position and repeat it 15 times. This is also the best exercise to lose weight fast.
3. Toe Reach: Start the exercises by lying on your back with legs extended straight at the hip level towards the ceiling. Let your upper body rest on the mat and arms clasped in front of the chest. Using your lower abs, curl the torso up off the floor and reach hands towards the toes. Lower your back to start and repeat it 15 times.
The above-mentioned weight loss program includes the set of best exercises to lose weight quickly. The program shows a lasting effect only if you invest your time in regular physical activity and dietary reduction. Therefore, it is quite possible to get visible results in just one week.
Moreover, our aesthetic treatments like electric muscle stimulation is also considered as a useful and most effective exercise to lose belly fat in 1 week.