Are you looking for a 7-day diet plan for weight loss? Want to get rid of those stubborn body fats in a week?

You are at the right place!

Feeling good about yourself and taking care of your body is a goal that can take a lot of effort and dedication. Nothing is achieved overnight and so does our uniquely crafted 7-day diet plan for weight loss requires your 100 percent commitment. Every change wants 100 percent dedication, and so does losing weight. This quick weight loss diet plan is only useful when you incorporate some physical activities in your daily routine. A proper diet and exercise together bring in the change in your body that you wish to see.

However, to help you get started, we have designed a vital 7-day diet plan for weight loss. It is easy to follow, and gives a refreshing effect.

Quick weight loss diet plan for a week:

There are no skipping meals. You have to consume three meals along with two snacks daily. Each meal is a perfect balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. In terms of beverages, you should stick to low-calorie drinks such as black coffee, green tea, and water. You have to keep these things in mind before you start with our quick weight loss diet plan.


Three egg whites scrambled with one teaspoon olive oil, one teaspoon chopped basil, and 1/2 cup cherry tomatoes.

One slice brown bread

1 cup skim milk


1/2 cup fat-free Greek yogurt topped with 1/4 cup chopped strawberries.


Salad made with 100 grams grilled chicken breast, diced green veggies such as 1/4 cup zucchini, 1/2 cup bell pepper, two tablespoons onion, and one tablespoon shredded cheddar.


Six baby carrots or baby corns


One cup boiled kidney beans, 50 grams chicken/fish, cooked veggies, and 5-7 almonds.

However, you can either follow the same diet for a week or interchange it with your favourite fruits and veggies. But the core volume of all the food items remains the same. All the food mentioned above makes up a proven and quick weight loss diet plan.

Since now you have the diet plan, do you also know why such a diet plays such a crucial role in the whole weight loss journey?

It is a fact that weight loss cannot happen only with exercise. You have to be conscious about the number of calories you intake and the amount you burn during your workout. If the burning calorie is surplus than what you consume in a day, only then your weight loss happen. Therefore, it is essential to consume a low-calorie diet along with working out. Our 7-day diet plan for weight loss is indeed low in calories and keeps you full for a more extended period.

There is another fact that you should be aware of andit is that exercises increase your appetite. Indulging in a regular workout routine triggers the eating habits. A lot of research has suggested that physical exertion actively boosts up your appetite and metabolism. It is then when your real work is required. In such a situation, our 7-day diet plan for weight loss comes to the rescue. This frequent hunger is just a trick, and you have to combat it with the snacks that we have mentioned. Increase the portion of your diet only when you increase the frequency or the intensity of your workout. Only then our quick weight loss diet plan turns out to be effective.

While you are at your weight loss journey, do not try to skip your meal. Skipping a meal can deprive your body of all the essential vitamins and minerals. Losing weight is not only about shrinking inches. It is about a healthier body and lifestyle. Therefore, our specially designed 7-day diet plan for weight loss incorporates the food items that are rich in all the vital vitamins and minerals. Our quick weight loss diet plan not only helps you lose weight but also makes you healthy.